Course curriculum

  • 1

    Hello and thanks for being here

    • The creation of journey

    • Dear Friends

  • 2

    What you are going to learn!

    • Self Assessment, waking moment, self reflection

    • Motivation game on!!

  • 3

    Waking conscious moments

    • Waking-and your conscious moments

    • Self assessment recap

  • 4

    Action plan

    • Rate yourself

    • 3 Positive psychology tools

  • 5

    Following through

    • Follow it through, action

    • Action plan template

  • 6

    Keeping a balance pace

    • Anxieties surrounds us all

  • 7

    Comforting thoughts & gratitude

    • https://www.mydomaine.com/gratitude-list

    • Embracing self, gratitude...

  • 8

    Breathing & Relaxation

    • https://www.calm.com/

    • Meditation 5 minutes per day

  • 9

    Sleep-closure & thoughts

    • Unhttps://elemental.medium.com/cant-sleep-try-quiet-wakefulness-instead-2b106e5b8e3ctitled text

  • 10

    Your journey matters

    • What motivates you? Thanks for being here. Most answers comes in silence...

Ready?

If you do not act on thoughts within 10 seconds of manifestation your desire will not materialize.

Time waits for no one, healing 1-2-1 is in every second......

LETS DO THIS!

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