Happiness Is Healing 1-2-1

Happiness Is Healing1-2-1

"Happiness Is Healing 1-2-1" Each chapter begins with a mindful moment, feelings and thoughts. An investment of embracing and building traits of mindfulness as a part of your daily lifestyle. Mindful moments simplified! My framework shared (WFC)

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Course curriculum

1

Hello and thanks for being here
- The creation of journey
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- Dear Friends
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2

What you are going to learn! Remember online support is available throughout
- Self Assessment, waking moment, self reflection
- Motivation game on!
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- Happiness is healing 1-2-1 How happy are you Session Feedback Form
3

Waking conscious moments
- Waking-and your conscious moments
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- Do's - Self assessment recap
4

Action plan
- 3 Positive psychology tools to revisit
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- Three Psychology moments connecting- Waking moments, following through and closure (WFC)
5

Following through
- Follow it through, action
- Action plan template
6

Keeping a balance pace
- A gentle reminder 'Do's'
7

Comforting thoughts & gratitude
- https://www.mydomaine.com/gratitude-list
- Embracing self, gratitude, consciousness...WFC, Waking moments, following through and clousures
8

Breathing & Relaxation
- https://www.calm.com/
- Meditation 5 minutes per day
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9

Sleep-closure & thoughts
- Sleep vs Quiet Wakefulness
10

Your journey matters
- What motivates you? Thanks for being here. Most answers comes in silence...create your place, pace and time.

Ready?

If you do not act on thoughts within 10 seconds of manifestation your desire will not materialize.

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Time waits for no one, healing 1-2-1 is in every second......

LETS DO THIS!

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