Happiness Is Healing 1-2-1

Happiness Is Healing1-2-1

"Happiness Is Healing 1-2-1" together! Each chapter begins with a mindful moment, feelings, thoughts on my journey. How I practice mindfulness and how to make mindfulness a part of your daily lifestyle. Mindful moment practices simplified!

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Course curriculum

1

Hello and thanks for being here
- The creation of journey
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- Dear Friends
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2

What you are going to learn! Remember online support is available throughout
- Self Assessment, waking moment, self reflection
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- Motivation game on!!
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3

Waking conscious moments
- Waking-and your conscious moments
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- Self assessment recap
4

Action plan
- Rate yourself
- 3 Positive psychology tools
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5

Following through
- Follow it through, action
- Action plan template
6

Keeping a balance pace
- Anxieties surrounds us all
7

Comforting thoughts & gratitude
- https://www.mydomaine.com/gratitude-list
- Embracing self, gratitude...
8

Breathing & Relaxation
- https://www.calm.com/
- Meditation 5 minutes per day
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9

Sleep-closure & thoughts
- Unhttps://elemental.medium.com/cant-sleep-try-quiet-wakefulness-instead-2b106e5b8e3ctitled text
10

Your journey matters
- What motivates you? Thanks for being here. Most answers comes in silence...
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Ready?

If you do not act on thoughts within 10 seconds of manifestation your desire will not materialize.

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Time waits for no one, healing 1-2-1 is in every second......

LETS DO THIS!

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