The creation of journey
FREE PREVIEWDear Friends
FREE PREVIEWIntroduction to Happiness in Waking Moments: What Is It and Why Does It Matter?
Self Assessment, waking moment, self reflection
Motivation game on!
FREE PREVIEWHappiness is healing 1-2-1 How happy are you Session Feedback Form
Module 2: Emotional Awareness and Regulation
Waking-and your conscious moments
FREE PREVIEWDo's - Self assessment recap
Module 3: Developing Emotional Resilience
3 Positive psychology tools to revisit
FREE PREVIEWThree Psychology moments connecting- Waking moments, following through and closure (WFC)
Follow it through, action
Action plan template
Module 4: Why Time Management Matters
FREE PREVIEWA gentle reminder 'Do's'
https://www.mydomaine.com/gratitude-list
Embracing self, gratitude, consciousness...WFC, Waking moments, following through and clousures
Module 5: Sustainable Happiness and Long-Term Strategies
https://www.calm.com/
Meditation begin with 5 minutes per day...
FREE PREVIEWSleep vs Quiet Wakefulness
What motivates you? Thanks for being here. Most answers comes in silence...create your place, pace and time.
LETS DO THIS!