Happiness Is Healing 1-2-1

Happiness Is Healing1-2-1

"Happiness Is Healing 1-2-1" together! Each chapter begins with a mindful moment, feelings, thoughts on my journey. How I practice mindfulness and how to make mindfulness a part of your daily lifestyle. Mindful moment practices simplified!

Buy £29.00 Free Preview

Course curriculum

1

Hello and thanks for being here
- The creation of journey
  FREE PREVIEW
- Dear Friends
  FREE PREVIEW
2

What you are going to learn! Remember online support is available throughout
- Self Assessment, waking moment, self reflection
- Motivation game on!!
  FREE PREVIEW
3

Waking conscious moments
- Waking-and your conscious moments
  FREE PREVIEW
- Self assessment recap
4

Action plan
- Rate yourself
- 3 Positive psychology tools
  FREE PREVIEW
5

Following through
- Follow it through, action
- Action plan template
6

Keeping a balance pace
- Anxieties surrounds us all
7

Comforting thoughts & gratitude
- https://www.mydomaine.com/gratitude-list
- Embracing self, gratitude...
8

Breathing & Relaxation
- https://www.calm.com/
- Meditation 5 minutes per day
  FREE PREVIEW
9

Sleep-closure & thoughts
- Unhttps://elemental.medium.com/cant-sleep-try-quiet-wakefulness-instead-2b106e5b8e3ctitled text
10

Your journey matters
- What motivates you? Thanks for being here. Most answers comes in silence...
  FREE PREVIEW

Ready?

If you do not act on thoughts within 10 seconds of manifestation your desire will not materialize.

Get started now

Time waits for no one, healing 1-2-1 is in every second......

LETS DO THIS!

00Days
00Hours
00Minutes
00Seconds

Call to action